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Start 2018 RIGHT & Become An Integrative Nutrition Health Coach!

Since joining this program, not only has my nutrition knowledge dramatically increased and I have learned about over 30 of the most popular diet trends today, I have also experienced a huge improvement on my confidence and OVERALL Happiness!  From learning listening skills, finance habits, and reminding myself to make time for my personal self… Read More Start 2018 RIGHT & Become An Integrative Nutrition Health Coach!

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My 2017 Shopping Guide

Happy Holidays! I am hoping that this season has been one of immeasurable love, peace and joy! I am super excited to bring you My 2017 Holiday Shopping Guide! I have carefully chosen my favorite products that will make your holiday shopping super easy. Whether you are shopping for your friends, your family, your secret… Read More My 2017 Shopping Guide

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10 Deliciously Decadent Healthy Thanksgiving Meals – You’re Going To Love These Nutritious and Delicious Recipes!

Thanksgiving done right!  Recipes to be grateful for. Enjoy these Delicious and Nutritious recipes for your next family gathering.  Not only are they colorful and make your mouth water, but they also add a healthy twist to the traditional varieties.  Made with whole foods and real ingredients.  Your going to love these! 1. Arugula Salad… Read More 10 Deliciously Decadent Healthy Thanksgiving Meals – You’re Going To Love These Nutritious and Delicious Recipes!

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Stop feeding your fat cells! Your fat cells are starving you!

Contrary to popular belief, losing weight is not about the QUANTITY of calories you consume, but rather the QUALITY of calories.  Research has shown that people eating the same quantity of calories but different quality of calories (i.e. more whole foods, more fruits, more vegetables and less high fat, high sugar, and none nutrient foods-highly… Read More Stop feeding your fat cells! Your fat cells are starving you!

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Taos Mountain Outfitters – Taos, New Mexico NOW carries Lora Louise Stickers

Taos Mountain Outfitters – Taos, New Mexico NOW carries Lora Louise Stickers! TMO is an amazing store with all your outdoor adventuring needs.  It is family owned and operated and located in the on the square in downtown.  Check it out and make sure to get your holiday shopping done early!   On Taos Plaza… Read More Taos Mountain Outfitters – Taos, New Mexico NOW carries Lora Louise Stickers