This is an awesome article and diagram about decoding cooking oils. It shows different types of cooking oils, what they are best used for, and what each of their nutritional values are. This is a great way to expand your cooking techniques and add some new oils to your cooking routine. Life is meant to be fun and flavorful! One that I have used before and love is substituting coconut oil instead of vegetable oil for brownies to give it a subtle hint of coconut, while keeping a rich, moist flavor. The full article can be seen at Cooking Oils Decoded by myfitnesspal.
“Variety’s the very spice of life, that gives it all its flavor.” –William Cowper